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December 11 2013

Winter RUNderland

Happy hump day!

Check out Tribe Sport’s 12 days of Christmas fitness challenge:

TribeSports Challenge

Here we go planks. I like this holiday-inspired workout because it’s easy to follow and I like the little santa hats. 🙂

Athletics bring healing and happiness, so…

Get moving

My tips for staying healthy through the holidays are to stay busy, drink lots of water, and sit less, even if it means standing at your desk or taking the steps.

when in doubt, run

I attended one of Tara Branch‘s meditation practices this week and I’ve been working on comfortably staying mindful.

Breathe in restorative practices. Expel all toxins.

let the light in

And if you’re having a lazy day, relax and drink tea. Right Beth? 😉

tea time

I’m off for an afternoon run.

Question: Do you have a hard time running outside in the cold weather?

Staying Healthy through the Holidays You Can’t Compare Apples to Oranges

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