Health and Fitness
an optimistic wave
In lieu of everything going on in the world, I think most of us want the same thing but believe different steps must be taken in order to get there.
a butterfly allegory
I was listening to Jim Kwik on Alyson Stoner’s podcast Simplexity on a run the other day and had to write down the story I heard:
Authentic Alignment
A few weeks ago, I took a class called “Find your stride.” Little did I know it’d be the last in-person group session I’d partake in for several weeks/months. (Hope everyone is staying safe both physically and mentally. Feel free to message me if you want to talk!)
Moods have meaning
Yo! I heard this really cool concept on Alexis Haines’ Recovering from Reality podcast last night that your moods tell you something, you just have to look carefully.