Jump Up and Move

Thank you all for your creative ideas on how to use my crazy fruit concoction! I’ll be sure to post what I create!

Check out my array of foods from dinner last night:

Today, I thought I would sway from my kitchen experiences and talk about another one of my interest, fitness.

Working out, whether it be running, lifting weights, or practicing yoga, is my drug. It gives me more energy, a relaxed mind, and a true sense of well-being.

Now that the warm weather is here, I’ve found my passion again in running. I enjoy running because I get to create the path, pace, sounds, movements, and length. When else in life do we get complete autonomy to create something so good for ourselves?

Running and exercise is a time where we get to focus on ourselves without feeling ego-driven; after all, we were made to move.

So today, I challenge you to move. If it’s a walk or a run, a body shape class or an upperbody weight workout, feel the power in creating and moving.

Have a terrific Thursday!