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May 16 2013

Jump Up and Move

Thank you all for your creative ideas on how to use my crazy fruit concoction! I’ll be sure to post what I create!

Check out my array of foods from dinner last night:

Arugala + romain with cucumbers, tomatos, beets
Arugula and romaine with cucumbers, tomatoes, beets, pesto + cauliflower & mustard + peppers & salsa- Yum!

Today, I thought I would sway from my kitchen experiences and talk about another one of my interest, fitness.

How I feel about working out
How I feel about working out

Working out, whether it be running, lifting weights, or practicing yoga, is my drug. It gives me more energy, a relaxed mind, and a true sense of well-being.

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Now that the warm weather is here, I’ve found my passion again in running. I enjoy running because I get to create the path, pace, sounds, movements, and length. When else in life do we get complete autonomy to create something so good for ourselves?

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Running and exercise is a time where we get to focus on ourselves without feeling ego-driven; after all, we were made to move.

So today, I challenge you to move. If it’s a walk or a run, a body shape class or an upperbody weight workout, feel the power in creating and moving.

Jump up and move :)
Jump up and move 🙂

Have a terrific Thursday!

Foodie Question Marvelous Monday

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