![vegas-w-cousin](https://thezenkat.com/wp-content/uploads/2018/06/vegas-w-cousin-1024x684-1160x665.jpg)
california
![vegas-w-cousin](https://thezenkat.com/wp-content/uploads/2018/06/vegas-w-cousin-1024x684-1160x665.jpg)
![eyesonyou](https://thezenkat.com/wp-content/uploads/2017/09/eyesonyou-1024x767-1160x665.jpg)
Confront the Thought
Have you ever thought about the amount of control we have [over our emotions] in any given circumstance?
![good_food_bringspeopletogether](https://thezenkat.com/wp-content/uploads/2016/10/good_food_bringspeopletogether-1024x683-1160x665.jpg)
Sneaking into Healthy
What do you picture when you hear the word healthy? Green? Fruits and veggies? Bland food? Annoyingly fit people? What if I told you healthy food could be full of flavor?
![Mendocino_cave_kayaking](https://thezenkat.com/wp-content/uploads/2016/09/Mendocino_cave_kayaking-1024x768-1160x665.jpg)
![yogainthewoods](https://thezenkat.com/wp-content/uploads/2016/07/yogainthewoods-1024x767-1160x665.jpg)
![yogaposing](https://thezenkat.com/wp-content/uploads/2016/04/yogaposing-1024x650-1160x665.jpg)
![thichnhathanhquote](https://thezenkat.com/wp-content/uploads/2016/03/thichnhathanhquote-1024x768-1160x665.jpg)
Do Hold Your Breath
One of my co-workers asked why yogis practice holding their breath. Gasp- good question.
![zenkat_musings](https://thezenkat.com/wp-content/uploads/2016/02/zenkat_musings-745x1024-1160x665.jpg)
Bend to Balance
BaLAnCE True story, the crazy people of SF actually let me drive a 200-person yacht under the Golden Gate Bridge last weekend.