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November 30 2019

Choose Your Reality

The thoughts you choose to nurture become your reality.

It’s easy to forget we have that power in the midst of self doubt and worry.

I think realizing this occurrence is the first step in switching the mindset followed by detaching the thought from your actual belief.

“Our life is what our thoughts make it.” – Marcus Aurelius

The other day my yoga teacher said life is a collection of moments that you’ve never seen before and you’ll never see again.

I constantly struggle with emotion sitting. My mind stays on the race.

What do we do?

Keep learning, realizing and growing. 🙂

And when all else fails, try something new.

How’s your self talk these days?

Search Inside Yourself How to Boost your Mood

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Alex Katzen
© 2019