Gone to Caroline’s Bachelorette
Grab your party shoes, our girl is getting married and what better way to celebrate then a gaggle of gals in Jax Beach, Florida!
Regal Routines
Whether you’re a new years resolution type or not, new years, months, weeks, days and so forth offer ample opportunity to crush goals.
New Year, No fear
The year is 2021 and you’re living your best life, achieving goals and overall crushing it. Who’s with me?
Our Bio Matches our Enviro
“If you want to know the secrets of the universe, you must look into frequencies,” says Dr. Patrick Porter in a talk I listened to the other day titled Restoring Your Brain’s Balance Through Technology-Assisted Meditation.
The Future is Now
I truly believe every day is a new opportunity to excel. To be better. To live, learn, grow, and love all that life has to offer.
an optimistic wave
In lieu of everything going on in the world, I think most of us want the same thing but believe different steps must be taken in order to get there.
a butterfly allegory
I was listening to Jim Kwik on Alyson Stoner’s podcast Simplexity on a run the other day and had to write down the story I heard:
Sign-up
Gone to Caroline’s Bachelorette
The Zen Kat Health and Fitness
Grab your party shoes, our girl is getting married and what better way to celebrate then a gaggle of gals in Jax Beach, Florida!
Regal Routines
The Zen Kat Health and Fitness
Whether you’re a new years resolution type or not, new years, months, weeks, days and so forth offer ample opportunity to crush goals.
New Year, No fear
The Zen Kat Health and Fitness
The year is 2021 and you’re living your best life, achieving goals and overall crushing it. Who’s with me?
Our Bio Matches our Enviro
The Zen Kat Health and Fitness
“If you want to know the secrets of the universe, you must look into frequencies,” says Dr. Patrick Porter in a talk I listened to the other day titled Restoring Your Brain’s Balance Through Technology-Assisted Meditation.
The Future is Now
The Zen Kat Health and Fitness
I truly believe every day is a new opportunity to excel. To be better. To live, learn, grow, and love all that life has to offer.
an optimistic wave
The Zen Kat Health and Fitness
In lieu of everything going on in the world, I think most of us want the same thing but believe different steps must be taken in order to get there.
a butterfly allegory
The Zen Kat Health and Fitness
I was listening to Jim Kwik on Alyson Stoner’s podcast Simplexity on a run the other day and had to write down the story I heard:
The Quarantine Times
The Zen Kat Health and Fitness
We know this is our past and we’re living it in our present.