“If you want to know the secrets of the universe, you must look into frequencies,” says Dr. Patrick Porter in a talk I listened to the other day titled Restoring Your Brain’s Balance Through Technology-Assisted Meditation.
“We’re 99.9 percent empty space.
“Walk outside and it’s hot, we sweat; cold we shiver. That’s because our biology is always matching our environment.
“Energy or the flow to match the energy of flow in your body or biology.
“We resonate with our surroundings.
“We are what we see.”
“Ocean has a frequency of 10 hertz which is the same as meditation. We can imitate this. Neuroplasticity can be strengthened through meditation.
“You can’t hang on to negative thoughts while using breathing techniques. You’ll find negative thoughts can’t stick around and your brain likes flow states, not negative thoughts.
“What you think about you bring about.”
And with that, happy holiday season everyone! Likely looked a lot different than most, but grateful nonetheless.
“Small cheer and great welcome makes a merry feast.”
– William Shakespeare