Winter RUNderland

Happy hump day!

Check out Tribe Sport’s 12 days of Christmas fitness challenge:

Here we go planks. I like this holiday-inspired workout because it’s easy to follow and I like the little santa hats. 🙂

Athletics bring healing and happiness, so…

My tips for staying healthy through the holidays are to stay busy, drink lots of water, and sit less, even if it means standing at your desk or taking the steps.

I attended one of Tara Branch‘s meditation practices this week and I’ve been working on comfortably staying mindful.

Breathe in restorative practices. Expel all toxins.

And if you’re having a lazy day, relax and drink tea. Right Beth? 😉

I’m off for an afternoon run.

Question: Do you have a hard time running outside in the cold weather?