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February 14 2013

Wake up and go

Sometimes, you just have to jump on your task. And by jump and task, I mean sluggishly crawl out of bed and force yourself to the gym. It’s never an easy thing to do. Ever.

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But I have to say, the less time I spend complaining about having to trek it to the gym in the morning, the better. I quickly brush my teeth, wash my face, jump into workout clothes, and go.

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On extra sleepy days, I wear my cousins oversized comfy tee to the gym 🙂

Once I’m in the gym, I feel a little better. I check off my cardio and my eyes are a little wider. If it’s a weights day, I finish up, fly out of the gym and I’m done. It’s crazy how little time I spend in the gym for how much I dread waking up for it. So I’ve started focusing on how great I feel after completing a workout so early in the day.

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And a tasty breakfast helps my thoughts too 😉

I’m training my brain to focus on the outcome and less on the current action. Of course, sometimes it’s best to stay in the moment like going for a mid-day walk outside when the weather’s nice.

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The Downtown Mall in Charlottesville

Are you more often focused on the moment or the future?

Have an awesome day!

Steel Cut Oats and Procrastination Just being a girl!

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