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A Metaphorical Disposition
Have you ever noticed how difficult it is to see right when you turn the lights off?
West By Golly Virginia
“Blue Ridge Mountains, Shenandoah RiverLife is old there, older than the treesYounger than the mountains,
Rally or Raleigh?
Last weekend 12 girls traveled to Raleigh, North Carolina to celebrate our bestie’s bachelorette.
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Authentic Alignment
A few weeks ago, I took a class called “Find your stride.” Little did I know it’d be the last in-person group session I’d partake in for several weeks/months. (Hope everyone is staying safe both physically and mentally. Feel free to message me if you want to talk!)
Moods have meaning
Yo! I heard this really cool concept on Alexis Haines’ Recovering from Reality podcast last night that your moods tell you something, you just have to look carefully.
How to Boost your Mood
We all have those moments. The blues, the downs, the mean reds…. Anyway, I have a tip for you to jump out of it when you’re down in it.