A few weeks ago, I took a class called “Find your stride.” Little did I know it’d be the last in-person group session I’d partake in for several weeks/months. (Hope everyone is staying safe both physically and mentally. Feel free to message me if you want to talk!)

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Vulnerability is inescapable.

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Yo! I heard this really cool concept on Alexis Haines’ Recovering from Reality podcast last night that your moods tell you something, you just have to look carefully.

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We all have those moments. The blues, the downs, the mean reds…. Anyway, I have a tip for you to jump out of it when you’re down in it.

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The thoughts you choose to nurture become your reality.

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