an optimistic wave
In lieu of everything going on in the world, I think most of us want the same thing but believe different steps must be taken in order to get there.
Health and Fitness
a butterfly allegory
I was listening to Jim Kwik on Alyson Stoner’s podcast Simplexity on a run the other day and had to write down the story I heard:
Authentic Alignment
A few weeks ago, I took a class called “Find your stride.” Little did I know it’d be the last in-person group session I’d partake in for several weeks/months. (Hope everyone is staying safe both physically and mentally. Feel free to message me if you want to talk!)
Moods have meaning
Yo! I heard this really cool concept on Alexis Haines’ Recovering from Reality podcast last night that your moods tell you something, you just have to look carefully.
How to Boost your Mood
We all have those moments. The blues, the downs, the mean reds…. Anyway, I have a tip for you to jump out of it when you’re down in it.