What’s in a Craving?

You know that feeling where you’re not hungry but you’re dying to have that extra brownie, taco, or chicken finger? Why is it that on some days, our sweet tooth (or salty tooth) is on fire?

I’m a very in-the-moment kind of gal. This may sound like a great thing but it often gets me into trouble.

These are of course popular issues that many people have, no matter the mindset.

How do you deal with sweets/salty cravings?

I personally like to allow myself treats from time to time but when I know I’m no longer hungry yet still crave something, that’s when I have to put my mind into gear and look towards the future and distract myself.