After over a week away from the gym and workouts, I was ready to get back to fit. I jumped on the elliptical for 30 minutes and it was great to actually get a good sweat session. I like to go forward for 5 minutes and then switch to backwards for 5 minutes for an […]
Hi friends! I hope everyone had a great weekend. I had a very relaxing evening in Lynchburg and enjoyed good food, fun games, and great company. We went out to dinner on Friday evening to our favorite local spot, Vinny’s and on Saturday, we got to eat delicious crab cakes at Lee’s parents house. (Bethany– […]
Last night, my two roommates and I had our Christmas gift exchange. I got home last night around 6:00pm and after making a delicious dinner and enjoying way to many desserts, I was feeling restless so I made a date with the gym. Those extra chocolates I consumed after dinner may have inspired this workout. […]