April 17 2013

Peanut Butter and Chia

I whipped up a quick salad for dinner last night with arugala.

Since I was out of cheese and wanted something savory, I made a homemade dressing with Chobani plain Greek yogurt. I used a spoonfull of yogurt and a spoonfull of pesto then mixed in garlic salt, pepper, a little almond milk, and red pepper flakes. It was tasty!

Also had this salsa with crackers on the side

For dessert, I whipped up a chocolate brownie mug.

So gooey and chocolatey

After I let my food digest (note to self- 20 minutes isn’t long enough), I went to Vinyasa yoga, my favorite type.

When I woke up this morning, I headed to the gym for my conditioning class and was strangely not hungry when I got back.

Don't worry though, I still ate :) — Don’t worry though, I still ate 🙂

I had one of my banana oatmeal muffins with crunch peanut butter and chia seeds on top. I’ve always got room for more peanut butter!

Have a great Wednesday!

Question: Have you tried chia seeds? What do you think about them?