Inhale calm, Exhale stress

I just got back from my second yoga class of the day. Some days just call for extra exercise.

Whether you’re struggling with holiday stress, winter time blues, unhealthy habits, or confusion, take a minute to calm yourself. Prayer and meditation work wonders.

My mantra lately is “slow down.” With a career based around the the Internet and social media, it can be hard to take time away from technology and relax. Balance is key.

I’ve been working to enjoy more of little things in life like reading, attending workout classes and hanging with loved ones, and just working to get out of my over-active mind.

Question for the evening: How do you find calmness in your life?

Have a relaxing weekend and don’t forget to enter my chocolate giveaway!