Banana Pancakes
Jack Johnson’s banana pancakes song has taken on a whole new meaning for me this morning!
A Workout and a Brownie
After over a week away from the gym and workouts, I was ready to get back to fit. I jumped on the elliptical for 30 minutes and it was great to actually get a good sweat session. I like to go forward for 5 minutes and then switch to backwards for 5 minutes for an […]
A Busy Weekend
Good morning! Whew what a busy weekend it’s been! Busy weekends are definitely my favorite. On Friday, Lee and I went out to dinner at West Main. I ordered the shrimp salad and he got a burger. I love shrimp in salads. The dressing was really good too. It was a chipotle ranch flare and […]
A New Kind of Salad Dressing
Happy Friday friends! I’m feeling pretty warm and satisfied after eating a bowl of hot oatmeal for breakfast. It really fills me up and makes me feel like I’m doing something right to be healthy! You can see my brown sugar sparkling on top. I added a little cinnamon and a drop of vanilla extract. […]
Salad World
Sometimes making a salad for dinner can be boring. Is it just me or are the salads at restaurants so much tastier than the homemade versions? In efforts to eat healthy and enjoy tasty foods, I’ve been working on my salad skills. I used mixed greens and cucumbers as the base and added red and […]
Moving from the Kitchen
For the past few months, I would make my lunch and sometimes breakfast after I ate dinner in the evening. Well, since I knew I wasn’t going to be working out in the morning before work, I decided there was no need to prepare my meals the night before. So right after I finished my […]
Rest, tea, healthy meals and Sprinkles
After a few days of being sick, I’m starting to regain my strength. Good thing because I was starting to think that I may have to change my blog name to Sicky Dough Katzen. What a tragedy. Sometimes you just get bogged down in sickness. My answer to that? Shift the focus. I think in the […]
The Rejuvenation
Hi! I’m out sick today with bronchitis. If anyone is still feeling under the weater, I would recommend lots of rest and if you feel unusually uncomfortable, go to the doctor. I hate the doctor but sometimes, you just got to go! (Go for the Zpack if nothing else.) I’ve been super inactive this weekend, […]
Sicker in the Winter?
I woke up this morning with a strong and tickle-like cough. This cough has actually been around for a few days but I really felt it this morning. I also have a slight headache so I drank some tea with honey for breakfast. Then I tried a few yoga poses to try and clear out […]
Back on Track
Now that the holidays are over 🙁 I’m back on track with my workouts. 🙂 Last night, I bared the cold to make it across the street to my apartment gym. (I’m so pathetic in the winter- I hate the cold!) I did 30 minutes on the elliptical and a circuit workout that I created […]
A Not so Ambitious New Year’s Day
http://www.ioofgrandlodgeofohio.org Happy New Year! 2013 is here and I think the only noticeable difference for me is having to remember to write 2013 instead of 2012. It will probably take me until 2014 to write 2013. Lee and I started our New Year’s Eve celebrations at his parents house for dinner. His Mom is a great cook […]
New Year New Resolutions?
I have no workouts scheduled for today. I’ll blame it on all of the travelling I’ve been doing and just feeling a little tired after being under the weather last week. Maybe today is the least popular day of the year to workout since everyone is enjoying their last day free of resolutions. Speaking of […]
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Banana Pancakes
The Zen Kat Breakfast Recipe, Health and Fitness breakfast, fitness, food, health, Healthy pancakes, lunch, Workouts
Jack Johnson’s banana pancakes song has taken on a whole new meaning for me this morning!
A Workout and a Brownie
The Zen Kat Health and Fitness cardio, circuit workout, fitness, gym, meals, Tribesports, Workouts
After over a week away from the gym and workouts, I was ready to get back to fit. I jumped on the elliptical for 30 minutes and it was great to actually get a good sweat session. I like to go forward for 5 minutes and then switch to backwards for 5 minutes for an […]
A Busy Weekend
The Zen Kat Health and Fitness Charlottesville, food, restaurants, Virginia, weekend
Good morning! Whew what a busy weekend it’s been! Busy weekends are definitely my favorite. On Friday, Lee and I went out to dinner at West Main. I ordered the shrimp salad and he got a burger. I love shrimp in salads. The dressing was really good too. It was a chipotle ranch flare and […]
A New Kind of Salad Dressing
The Zen Kat Health and Fitness breakfast, dinner, food, health, oatmeal, salad, salsa
Happy Friday friends! I’m feeling pretty warm and satisfied after eating a bowl of hot oatmeal for breakfast. It really fills me up and makes me feel like I’m doing something right to be healthy! You can see my brown sugar sparkling on top. I added a little cinnamon and a drop of vanilla extract. […]
Salad World
The Zen Kat Health and Fitness dinner, food, greens, health, salad
Sometimes making a salad for dinner can be boring. Is it just me or are the salads at restaurants so much tastier than the homemade versions? In efforts to eat healthy and enjoy tasty foods, I’ve been working on my salad skills. I used mixed greens and cucumbers as the base and added red and […]
Moving from the Kitchen
The Zen Kat Health and Fitness dinner, food, health, kitchen, red pepper flakes, vegetable soup
For the past few months, I would make my lunch and sometimes breakfast after I ate dinner in the evening. Well, since I knew I wasn’t going to be working out in the morning before work, I decided there was no need to prepare my meals the night before. So right after I finished my […]
Rest, tea, healthy meals and Sprinkles
The Zen Kat Health and Fitness
After a few days of being sick, I’m starting to regain my strength. Good thing because I was starting to think that I may have to change my blog name to Sicky Dough Katzen. What a tragedy. Sometimes you just get bogged down in sickness. My answer to that? Shift the focus. I think in the […]
The Rejuvenation
The Zen Kat Health and Fitness bronchitis, health, illness, lazy day, resting, sick
Hi! I’m out sick today with bronchitis. If anyone is still feeling under the weater, I would recommend lots of rest and if you feel unusually uncomfortable, go to the doctor. I hate the doctor but sometimes, you just got to go! (Go for the Zpack if nothing else.) I’ve been super inactive this weekend, […]
Sicker in the Winter?
The Zen Kat Health and Fitness food, health, medicine, morning, remedies, sick, yoga
I woke up this morning with a strong and tickle-like cough. This cough has actually been around for a few days but I really felt it this morning. I also have a slight headache so I drank some tea with honey for breakfast. Then I tried a few yoga poses to try and clear out […]
Back on Track
The Zen Kat Health and Fitness fitness, gym, health, lifestyle, lunch, meals, nutrition, workout
Now that the holidays are over 🙁 I’m back on track with my workouts. 🙂 Last night, I bared the cold to make it across the street to my apartment gym. (I’m so pathetic in the winter- I hate the cold!) I did 30 minutes on the elliptical and a circuit workout that I created […]
A Not so Ambitious New Year’s Day
The Zen Kat Health and Fitness desserts, fitness, food, health, lifestyle, new years
http://www.ioofgrandlodgeofohio.org Happy New Year! 2013 is here and I think the only noticeable difference for me is having to remember to write 2013 instead of 2012. It will probably take me until 2014 to write 2013. Lee and I started our New Year’s Eve celebrations at his parents house for dinner. His Mom is a great cook […]
New Year New Resolutions?
The Zen Kat Health and Fitness Celebrate, fitness, food, New Year's Eve, Resolutions
I have no workouts scheduled for today. I’ll blame it on all of the travelling I’ve been doing and just feeling a little tired after being under the weather last week. Maybe today is the least popular day of the year to workout since everyone is enjoying their last day free of resolutions. Speaking of […]