A way to Relax

Thank you for all the sweet comments on Monday’s post!

I finally tried this rather strange breakfast combo it and, it did not disappoint. Whole wheat bagel, grape jelly and avocado.

Speaking of food, I haven’t written about fitness in a while. I’ve mostly been doing a strict routine of attending classes and running. I enjoy going to exercise classes because I can follow along while daydreaming. My yoga classes are different though.

I used to think yoga was just an excuse for a nap. If you haven’t, give it a try because the benefits are plentiful, including breaking a sweat.

I’ve been going to morning yoga weekly. The yogi mindset of deep breathing and calmness helps me see beyond the minor day-to-day challenges.

Yoga is the vessel to my volition. The antithesis to society’s jarring influence.

Where is the one place you go or one activity you do to calm your thoughts?