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Go for it!
Do a dance, listen to your favorite song, stretch, walk around the house. These are all things I’ve been doing to get awake in the morning. Of course, when I say dance, I mean more of a few twists (and shouts!) to get a little excitement coursing around. This may be over-kill but in the […]
Jump start your morning
I tried something new this morning. I woke up half an hour earlier than I usually do so my alarm went off at 5:30 am! My philosophy is that I’m sleepy and tired no matter when my alarm goes off so why not just get it over with already. I’m not sure if I was […]
Happiness in a Bowl
Good morning. Last night before going to bed, I started reading “The Happiness Project” by Gretchen Rubin. I really like it so far. It is about a normal woman who just wants to be happier in her everyday life. In the first few pages, I’ve already learned some great things like how people are more […]
Fast workouts and freedom
To me, Sundays are relaxing once I finish my workout. Once I’m all showered and cleaned up, I have the rest of the afternoon (or evening more realistically) to myself. My roommate and I have gotten in the habbit of going on a long run on Sunday afternoons. We then cook our dinners and watch […]
A rambling not so sleepy Friday
Do you ever wake up feeling extremely tired? Are you human? Yes and yes, of course! Well, I woke up feeling tired. I like to get my workouts done in the morning before work so that in the evening, I can relax. Lately, I’ve been having trouble with this because I don’t have nearly the […]
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Celebrations in Moderation
Hallelujah it’s Friday! I had the best lunch yesterday. Using my leftover couscous, I threw in some lettuce and broccoli and topped it with Parmesan and sharp cheddar cheese. The trick is to microwave the lettuce first and use cooked broccoli. I heated it all in the microwave and called it “Healthy Mac n’ Cheese!” On to […]
Neti Pots Work
So after a couple months of on again/ off again stuffiness, I decided to head to the doctor. I hate dealing with sicknesses because I never feel like I get my questions answered and I prefer to solve my problems with Google. Anyways, I went to a quick medical clinic and sure enough, the doctor thinks […]
A childhood favorite
Without having planned to, I made a big dinner for myself last night. I roasted the chicken and asparagus in the oven with balsamic vinegar and spices while the potato cooked and the couscous heated up. Whenever asked my favorite food growing up, I would always answer “baked potato.” (I failed to mention the butter, […]