Mindfulness
A Trip to Yogaville
As a fairly open-minded gal, I’ve always enjoyed learning about spirituality and different lifestyles. I’ve practiced yoga for several years and finally got the chance to visit an ashram this past weekend at YogaVille.
New Year’s Eve 2014!
Can you believe it’s time to ring in a new year? Personally I’m ready. Odd numbers are NOT for me. Here’s to 2014!
Inhale calm, Exhale stress
I just got back from my second yoga class of the day. Some days just call for extra exercise.