Health and Fitness

January 24 2014

A Cooking Class in Richmond

I attended a Debi Shawcross cooking class in Richmond on Wednesday night with my mom.

January 24 2014

New Blog Name!

Introducing The Zen Kat!

January 22 2014

Patiently at Home

I really love snow days, especially when I’m home visiting my parents.

January 20 2014

Monday is for Martin

Happy MLK day. Hopefully you get the day off or a low-key day. 🙂

January 17 2014

Workout Classes

Since I started working for myself, I’m fortunate to have a lot more time on my hands. More time means more fun in the gym. I know that sounds ridiculous, but workout classes can be exciting.

January 16 2014

A Flexible Workout

I’ve been on the go traveling, and with that comes a lot of eating out.

January 13 2014

Another Marvelous Monday

How about another Marvelous Monday of 2014?

January 10 2014

Leaving Class Early

I took a Nia class today at my gym.

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