Health and Fitness
Powerful Thoughts on Habit
“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.†-Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business
Wait, isn’t this a yoga blog?
Somewhere between Virginia and California, I fell off the metaphorical yoga wagon.
Nice to Meet you, Alone
The more people you meet, the more comfortable you become with the absence of normality. I’ve strayed from my original perception of normalcy.