Eat right and Wake up Light
Good morning. Hope everyone is off to a nice day and staying warm. It’s cold and rainy here, aka sleep-in weather. Last night, I got creative and set out my workout clothes and tennis shoes so that I could jump right into them and head to the gym in the morning. (I’ve read that this […]
Let the Holiday Celebrations begin!
My little apartment is all decked out in Christmas holiday spirit. We (more like my roommate really) decorated our little Christmas tree, put up a reef, plugged in candles, and scattered little holiday goodies all around the room! We were definitely jamming out to Pandora’s Christmas station too. We may have also indulged in a […]
The Holidays and Hammering out Workouts
Happy holidays! Hope everyone had a wonderful Thanksgiving! Good food and family- what else could you ask for? 🙂 I was in charge of making the sweet potato casserole. (I think I was given this task because I’m the only one that really likes it.) I used a recipe online that called for yams, butter, […]
Too Soon to Tell?
Yesterday evening, I went to the gym and had an awesome workout. It blew my morning work outs out of the water and then some. Perhaps I’m more fit for an evening workout (pun intended!). I did an awesome cardio workout that helped keep me from getting bored- I did 10 minutes on the bike, […]
Thanksgiving Countdown
Two days until one of the greatest holidays of the year… Thanksgiving! I’m definitely looking forward to the sweet potato casserole (and the turkey and the stuffing and really everything else for that matter). Thanksgiving is definitely an indulgent holiday and I plan to do my share of partaking. 🙂 Okay but just to be […]
Running through Mondays
Good morning! I’m trying to be a little upbeat to get me through this Monday morning. I woke up a little sleepy this morning after not such a great sleep last night. After my run yesterday afternoon, I was having a sneezing fit. I may be allergic to something or just undergoing a minor cold. […]
Weekend Wonderland
Hope everyone had a great weekend. I went to Lynchburg for the weekend and although it is a little over an hour of a drive, the view is really pretty. I didn’t get any exercise on Saturday but it was nice to have a relaxing wonderland-like weekend. 🙂 Now I’m back home and after […]
Fridays are always great, right?
Happy Friday! This morning, I slept in and didn’t work out. Today and tomorrow will be my (necessary) rest days. It was nice to sleep int his morning until 7:30. (I can’t believe 7:30 is my version of sleeping in…my parents wouldn’t recognize me!) After waking up, I went downstairs to finish off the rest […]
Cooking and Experimenting then learning
Good morning and happy Thursday! I like Thursdays because tomorrow is Friday, the start to the weekend. This morning, I was easily awoken after hearing that my cousin got engaged! Congratulations to them! 🙂 The excitement stalled me a bit but I eventually made it to the gym for a workout, if you can call […]
Go for it!
Do a dance, listen to your favorite song, stretch, walk around the house. These are all things I’ve been doing to get awake in the morning. Of course, when I say dance, I mean more of a few twists (and shouts!) to get a little excitement coursing around. This may be over-kill but in the […]
Jump start your morning
I tried something new this morning. I woke up half an hour earlier than I usually do so my alarm went off at 5:30 am! My philosophy is that I’m sleepy and tired no matter when my alarm goes off so why not just get it over with already. I’m not sure if I was […]
Happiness in a Bowl
Good morning. Last night before going to bed, I started reading “The Happiness Project” by Gretchen Rubin. I really like it so far. It is about a normal woman who just wants to be happier in her everyday life. In the first few pages, I’ve already learned some great things like how people are more […]
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Eat right and Wake up Light
The Zen Kat Health and Fitness exercise, fitness, health, morning yoga, Pinterest, salad
Good morning. Hope everyone is off to a nice day and staying warm. It’s cold and rainy here, aka sleep-in weather. Last night, I got creative and set out my workout clothes and tennis shoes so that I could jump right into them and head to the gym in the morning. (I’ve read that this […]
Let the Holiday Celebrations begin!
The Zen Kat Fitness, Health and Fitness deccorating, decorating, desserts, food, health, Holidays, moderation, tea
My little apartment is all decked out in Christmas holiday spirit. We (more like my roommate really) decorated our little Christmas tree, put up a reef, plugged in candles, and scattered little holiday goodies all around the room! We were definitely jamming out to Pandora’s Christmas station too. We may have also indulged in a […]
The Holidays and Hammering out Workouts
The Zen Kat Health and Fitness Christmas time, exercise, healthy lifestyles, Holidays, moderation, sweet treats, thanksgiving feast
Happy holidays! Hope everyone had a wonderful Thanksgiving! Good food and family- what else could you ask for? 🙂 I was in charge of making the sweet potato casserole. (I think I was given this task because I’m the only one that really likes it.) I used a recipe online that called for yams, butter, […]
Too Soon to Tell?
The Zen Kat Health and Fitness artichokes, days, dessert, evening workout, frozen yogurt, Holidays, morning workouts, spaghetti squash, Thanksgiving
Yesterday evening, I went to the gym and had an awesome workout. It blew my morning work outs out of the water and then some. Perhaps I’m more fit for an evening workout (pun intended!). I did an awesome cardio workout that helped keep me from getting bored- I did 10 minutes on the bike, […]
Thanksgiving Countdown
The Zen Kat Health and Fitness dinner, food, home cooked food, pretzel desserts, squash, sweet potato casserole, Thanksgiving
Two days until one of the greatest holidays of the year… Thanksgiving! I’m definitely looking forward to the sweet potato casserole (and the turkey and the stuffing and really everything else for that matter). Thanksgiving is definitely an indulgent holiday and I plan to do my share of partaking. 🙂 Okay but just to be […]
Running through Mondays
The Zen Kat Health and Fitness breakfast, Mondays, mornings, running tips, vegetables
Good morning! I’m trying to be a little upbeat to get me through this Monday morning. I woke up a little sleepy this morning after not such a great sleep last night. After my run yesterday afternoon, I was having a sneezing fit. I may be allergic to something or just undergoing a minor cold. […]
Weekend Wonderland
The Zen Kat Health and Fitness
Hope everyone had a great weekend. I went to Lynchburg for the weekend and although it is a little over an hour of a drive, the view is really pretty. I didn’t get any exercise on Saturday but it was nice to have a relaxing wonderland-like weekend. 🙂 Now I’m back home and after […]
Fridays are always great, right?
The Zen Kat Health and Fitness controlled eating, desserts, nutrition tip, sweet tooth
Happy Friday! This morning, I slept in and didn’t work out. Today and tomorrow will be my (necessary) rest days. It was nice to sleep int his morning until 7:30. (I can’t believe 7:30 is my version of sleeping in…my parents wouldn’t recognize me!) After waking up, I went downstairs to finish off the rest […]
Cooking and Experimenting then learning
The Zen Kat Health and Fitness apple butter, boxed cookies, fitness, health, oatmeal, recipes, smoothie, weekend
Good morning and happy Thursday! I like Thursdays because tomorrow is Friday, the start to the weekend. This morning, I was easily awoken after hearing that my cousin got engaged! Congratulations to them! 🙂 The excitement stalled me a bit but I eventually made it to the gym for a workout, if you can call […]
Go for it!
The Zen Kat Health and Fitness morning workouts, quick workout, rockstar, water, workout log
Do a dance, listen to your favorite song, stretch, walk around the house. These are all things I’ve been doing to get awake in the morning. Of course, when I say dance, I mean more of a few twists (and shouts!) to get a little excitement coursing around. This may be over-kill but in the […]
Jump start your morning
The Zen Kat Health and Fitness Cooking, desserts, fitness, food, health, morning, oatmeal, Pinterest
I tried something new this morning. I woke up half an hour earlier than I usually do so my alarm went off at 5:30 am! My philosophy is that I’m sleepy and tired no matter when my alarm goes off so why not just get it over with already. I’m not sure if I was […]
Happiness in a Bowl
The Zen Kat Fitness, Health and Fitness cardio, leg workout, morning workouts, oatmeal
Good morning. Last night before going to bed, I started reading “The Happiness Project” by Gretchen Rubin. I really like it so far. It is about a normal woman who just wants to be happier in her everyday life. In the first few pages, I’ve already learned some great things like how people are more […]