A Strange but Good Lunch
Low on groceries and heading out of town for the weekend, I was determined to create a lunch with the last of my veggies. I mixed roasted brussels sprouts, artichokes, tomatoes, black beans, and avocado. Then I topped the madness with a little pepper, garlic salt, red pepper flakes, and soy and Teriyaki sauce. And […]
Happy Pi Day
Unfortunately I didn’t make or eat any pie but I did make a smoothshake for breakfast this morning.
Cake Batter Greek Yogurt
I went for a run outside yesterday for the first time in a few months and it felt great…once I got a little dessert in me.
Recreating the Taco salad
I was in a cooking kind of mood yesterday evening. For dinner, I made a Mexican infused version of a taco salad. First, I made Vegan Angela’s healthy hidden broccoli guacamole. (She’s got some great recipes to check out!) Next, I made a taco salad for dinner in a new way. Okay so this meal has a faint resemblance […]
Redefining Mondays
Like most people, I dread Mondays. It’s always difficult getting back into the swing of things after a fun weekend. I was thinking about this on the way to work this morning and decided to not focus on despising Mondays. If I think about something else, I’ll focus less on the day and therefore lose […]
Aloha Vacation!
My trip to Hawaii was full of activities and rejuvenating beach time. I love staying busy and getting the most out of my trip and that’s just what we did. (I count laying out on the beach for a few hours a form of staying busy.) 😉 Lee and I made sure to plan activities […]
A grocery shop before the snow
They say the crazies come out before a predicted snow storm to stock up on bread and water at the grocery store. Leave it to me to be out of food today. 🙂 Luckily, I live really close to my apartment and I was able to stop at a small little grocery store to try […]
Back to Monday Mornings
Why is it that going on a vacation makes it so much harder to go into work on Monday? Whenever I go on a trip, I always feel like I get bit by the traveling bug. There are so many great places to see and I just want to see them all. Here are a few […]
Here’s to the crazy ones
Yesterday at the gym I found some inspiring stuff in Women’s Health Magazine. It’s always great to unexpectedly find inspiration that really resonates with you. The inspiration is stewing although this morning, I was too sleepy to get up and workout. (I blame my hellacious freak out in the middle of the night when I […]
A magazine at the gym
There’s nothing like going to the gym and finding a brand new magazine on the shelf. It’s the little things in life. 🙂 Before the gym, I made a small dinner last night. (Small dinner translates to way too much stand up snacking before hand.) I heated up just the broccoli from my pasta dish that […]
Healthy Eater with a Sweet Tooth
After dragging myself through about 30 minutes of cardio at the gym last night, I came home and got a lil’ crafty in the kitchen. I bought broccoli slaw at Trader Joe’s the other day after seeing Julie use it in her salads. I used Teriyaki sauce as the dressing. I also added butter lettuce to […]
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A Strange but Good Lunch
The Zen Kat Health and Fitness healthy, nutrition, strange but good, veggies
Low on groceries and heading out of town for the weekend, I was determined to create a lunch with the last of my veggies. I mixed roasted brussels sprouts, artichokes, tomatoes, black beans, and avocado. Then I topped the madness with a little pepper, garlic salt, red pepper flakes, and soy and Teriyaki sauce. And […]
Happy Pi Day
The Zen Kat Breakfast Recipe, Health and Fitness healthy breakfast, pi day, smoothie, sprinkles
Unfortunately I didn’t make or eat any pie but I did make a smoothshake for breakfast this morning.
Cake Batter Greek Yogurt
The Zen Kat Dessert recipe, Health and Fitness cake batter greek yogurt, dessert recipe, desserts, healthy desserts, running, thai
I went for a run outside yesterday for the first time in a few months and it felt great…once I got a little dessert in me.
Recreating the Taco salad
The Zen Kat Health and Fitness breakfast, dinner, guacamole, Mexican food, peanut butter
I was in a cooking kind of mood yesterday evening. For dinner, I made a Mexican infused version of a taco salad. First, I made Vegan Angela’s healthy hidden broccoli guacamole. (She’s got some great recipes to check out!) Next, I made a taco salad for dinner in a new way. Okay so this meal has a faint resemblance […]
Redefining Mondays
The Zen Kat Health and Fitness dinner, fajitas, Mondays, motivation, positivity, redefining
Like most people, I dread Mondays. It’s always difficult getting back into the swing of things after a fun weekend. I was thinking about this on the way to work this morning and decided to not focus on despising Mondays. If I think about something else, I’ll focus less on the day and therefore lose […]
Chowin’ on some Chos
The Zen Kat Health and Fitness comfort food, cravings, healthy food, nachos
Nachos that is! Some days you just have to give in to your food cravings.
Aloha Vacation!
The Zen Kat Health and Fitness exercise, fitness, hawaii, travel, vacation, Waikiki
My trip to Hawaii was full of activities and rejuvenating beach time. I love staying busy and getting the most out of my trip and that’s just what we did. (I count laying out on the beach for a few hours a form of staying busy.) 😉 Lee and I made sure to plan activities […]
A grocery shop before the snow
The Zen Kat Health and Fitness dinner, eating, food, indulging, over eating
They say the crazies come out before a predicted snow storm to stock up on bread and water at the grocery store. Leave it to me to be out of food today. 🙂 Luckily, I live really close to my apartment and I was able to stop at a small little grocery store to try […]
Back to Monday Mornings
The Zen Kat Health and Fitness hawaii, Mondays, vacation, Waikiki
Why is it that going on a vacation makes it so much harder to go into work on Monday? Whenever I go on a trip, I always feel like I get bit by the traveling bug. There are so many great places to see and I just want to see them all. Here are a few […]
Here’s to the crazy ones
The Zen Kat Health and Fitness breakfast, hawaii, inspiration, vacation
Yesterday at the gym I found some inspiring stuff in Women’s Health Magazine. It’s always great to unexpectedly find inspiration that really resonates with you. The inspiration is stewing although this morning, I was too sleepy to get up and workout. (I blame my hellacious freak out in the middle of the night when I […]
A magazine at the gym
The Zen Kat Health and Fitness dinner, gym, magazines, motivation, sunrise, sweet potato fries
There’s nothing like going to the gym and finding a brand new magazine on the shelf. It’s the little things in life. 🙂 Before the gym, I made a small dinner last night. (Small dinner translates to way too much stand up snacking before hand.) I heated up just the broccoli from my pasta dish that […]
Healthy Eater with a Sweet Tooth
The Zen Kat Health and Fitness cardio, desserts, healthy eating, moderation, salads, sweet tooth, Teriyaki
After dragging myself through about 30 minutes of cardio at the gym last night, I came home and got a lil’ crafty in the kitchen. I bought broccoli slaw at Trader Joe’s the other day after seeing Julie use it in her salads. I used Teriyaki sauce as the dressing. I also added butter lettuce to […]