For the Love of Walking and Chobani
Hello friends! Happy hump day (I’m fully embracing the fact that this phrase is one of my search terms). Yesterday evening, I came home to an exciting delivery. The Chobani team graciously sent me this box and I’ve been searching away on Pinterest for different recipes to incorporate with my yo! After my workout this […]
A PB&J Day
How’s your Tuesday? I woke up pretty hungry this morning but I was determined to get to yoga before breakfast. I may have been planning this breakfast during shavasana. I’ve actually noticed that my mind is a lot harder to calm in the morning than later in the day. Maybe that’s a sign that I’m […]
Positive Thinking
Good morning and happy Friday! Some days, well most days really, I need to use positive thinking to evoke happiness. I’m a big fan of Pinterest and often look at my Inspiration board to help get me through a tough time or just a lull in the day. Here are some of my recent favorite quotes: My […]
A problem with Intense Cardio?
How about this combo for a strange meal? That was my dinner last night. I can’t seem to shake my love for nachos so at least adding lots of veggies in and on the side help make the meal healthy. Speaking of healthy, I present you with my odd dessert last night. I mixed apple […]
Wake up to yoga
I got to experience my very first early morning yoga class today (as opposed to living room yoga) and it was quite fabulous. It was definitely not easy motivating myself to get up and make it to this 6:15 AM class but it felt really good to stretch so early and afterwards I felt very […]
Spring snow makes me lazy though
Good morning! Or should I say good afternoon. It’s currently snowing outside so I’m working from home today. I’m happy to be home today but I definitely feel pretty lazy. Oh well, everyone deserves a day in PJs from time to time. This weekend, Lee and I went out for most of our meals. Definitely […]
Celebrations in Moderation
Hallelujah it’s Friday! I had the best lunch yesterday. Using my leftover couscous, I threw in some lettuce and broccoli and topped it with Parmesan and sharp cheddar cheese. The trick is to microwave the lettuce first and use cooked broccoli. I heated it all in the microwave and called it “Healthy Mac n’ Cheese!” On to […]
Neti Pots Work
So after a couple months of on again/ off again stuffiness, I decided to head to the doctor. I hate dealing with sicknesses because I never feel like I get my questions answered and I prefer to solve my problems with Google. Anyways, I went to a quick medical clinic and sure enough, the doctor thinks […]
A childhood favorite
Without having planned to, I made a big dinner for myself last night. I roasted the chicken and asparagus in the oven with balsamic vinegar and spices while the potato cooked and the couscous heated up. Whenever asked my favorite food growing up, I would always answer “baked potato.” (I failed to mention the butter, […]
Lots of Cookie Dough
Good morning! This weekend I went home to visit my parents. They are both stellar cooks so I enjoyed myself! I decided to get a little crafty for dessert and attempted to make a 5 minute chocolate cookie I found on Pinterest. The consistency was a little off (probably because I used Greek yogurt in […]
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For the Love of Walking and Chobani
The Zen Kat Health and Fitness breakfast, Chobani, Greek yogurt, pasta, walking
Hello friends! Happy hump day (I’m fully embracing the fact that this phrase is one of my search terms). Yesterday evening, I came home to an exciting delivery. The Chobani team graciously sent me this box and I’ve been searching away on Pinterest for different recipes to incorporate with my yo! After my workout this […]
A PB&J Day
The Zen Kat Health and Fitness breakfast, jelly, pb&j, peanut butter, salad, yoga
How’s your Tuesday? I woke up pretty hungry this morning but I was determined to get to yoga before breakfast. I may have been planning this breakfast during shavasana. I’ve actually noticed that my mind is a lot harder to calm in the morning than later in the day. Maybe that’s a sign that I’m […]
Positive Thinking
The Zen Kat Health and Fitness happiness, inspiration, Pinterest, positivity, quotes
Good morning and happy Friday! Some days, well most days really, I need to use positive thinking to evoke happiness. I’m a big fan of Pinterest and often look at my Inspiration board to help get me through a tough time or just a lull in the day. Here are some of my recent favorite quotes: My […]
A problem with Intense Cardio?
The Zen Kat Health and Fitness cardio, fitness, meals, weight loss, workout
How about this combo for a strange meal? That was my dinner last night. I can’t seem to shake my love for nachos so at least adding lots of veggies in and on the side help make the meal healthy. Speaking of healthy, I present you with my odd dessert last night. I mixed apple […]
Wake up to yoga
The Zen Kat Health and Fitness baking, cooking fails, morning, yoga, zen
I got to experience my very first early morning yoga class today (as opposed to living room yoga) and it was quite fabulous. It was definitely not easy motivating myself to get up and make it to this 6:15 AM class but it felt really good to stretch so early and afterwards I felt very […]
Spring snow makes me lazy though
The Zen Kat Health and Fitness cheese, eating, food, restaurants, snow
Good morning! Or should I say good afternoon. It’s currently snowing outside so I’m working from home today. I’m happy to be home today but I definitely feel pretty lazy. Oh well, everyone deserves a day in PJs from time to time. This weekend, Lee and I went out for most of our meals. Definitely […]
Celebrations in Moderation
The Zen Kat Health and Fitness cookies, Funfetti, healthy, office food, treats
Hallelujah it’s Friday! I had the best lunch yesterday. Using my leftover couscous, I threw in some lettuce and broccoli and topped it with Parmesan and sharp cheddar cheese. The trick is to microwave the lettuce first and use cooked broccoli. I heated it all in the microwave and called it “Healthy Mac n’ Cheese!” On to […]
Neti Pots Work
The Zen Kat Health and Fitness allergies, kashi, medicine, neti pot
So after a couple months of on again/ off again stuffiness, I decided to head to the doctor. I hate dealing with sicknesses because I never feel like I get my questions answered and I prefer to solve my problems with Google. Anyways, I went to a quick medical clinic and sure enough, the doctor thinks […]
A childhood favorite
The Zen Kat Health and Fitness baked potato, cardio, chia goodness, comfort food
Without having planned to, I made a big dinner for myself last night. I roasted the chicken and asparagus in the oven with balsamic vinegar and spices while the potato cooked and the couscous heated up. Whenever asked my favorite food growing up, I would always answer “baked potato.” (I failed to mention the butter, […]
Lots of Cookie Dough
The Zen Kat Health and Fitness Cookie dough, dessert, nachos, weekend, zumba
Good morning! This weekend I went home to visit my parents. They are both stellar cooks so I enjoyed myself! I decided to get a little crafty for dessert and attempted to make a 5 minute chocolate cookie I found on Pinterest. The consistency was a little off (probably because I used Greek yogurt in […]