Good morning. Hope everyone is off to a nice day and staying warm. It’s cold and rainy here, aka sleep-in weather. Last night, I got creative and set out my workout clothes and tennis shoes so that I could jump right into them and head to the gym in the morning. (I’ve read that this […]
My little apartment is all decked out in Christmas holiday spirit. We (more like my roommate really) decorated our little Christmas tree, put up a reef, plugged in candles, and scattered little holiday goodies all around the room! We were definitely jamming out to Pandora’s Christmas station too. We may have also indulged in a […]
Happy holidays! Hope everyone had a wonderful Thanksgiving! Good food and family- what else could you ask for? 🙂 I was in charge of making the sweet potato casserole. (I think I was given this task because I’m the only one that really likes it.) I used a recipe online that called for yams, butter, […]
Yesterday evening, I went to the gym and had an awesome workout. It blew my morning work outs out of the water and then some. Perhaps I’m more fit for an evening workout (pun intended!). I did an awesome cardio workout that helped keep me from getting bored- I did 10 minutes on the bike, […]
Two days until one of the greatest holidays of the year… Thanksgiving! I’m definitely looking forward to the sweet potato casserole (and the turkey and the stuffing and really everything else for that matter). Thanksgiving is definitely an indulgent holiday and I plan to do my share of partaking. 🙂 Okay but just to be […]
I am Alex Katzen and this is my motivational lifestyle blog, The Zen Kat.
You’ll find posts on travel, fashion, food, fitness, and an assortment of adventures.
Good morning! Or should I say good afternoon. It’s currently snowing outside so I’m working from home today. I’m happy to be home today but I definitely feel pretty lazy. Oh well, everyone deserves a day in PJs from time to time. This weekend, Lee and I went out for most of our meals. Definitely […]
Hallelujah it’s Friday! I had the best lunch yesterday. Using my leftover couscous, I threw in some lettuce and broccoli and topped it with Parmesan and sharp cheddar cheese. The trick is to microwave the lettuce first and use cooked broccoli. I heated it all in the microwave and called it “Healthy Mac n’ Cheese!” On to […]
So after a couple months of on again/ off again stuffiness, I decided to head to the doctor. I hate dealing with sicknesses because I never feel like I get my questions answered and I prefer to solve my problems with Google. Anyways, I went to a quick medical clinic and sure enough, the doctor thinks […]