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Lynchburg Lovin’

Hi friends! I hope everyone had a great weekend. I had a very relaxing evening in Lynchburg and enjoyed good food, fun games, and great company. We went out to dinner on Friday evening to our favorite local spot, Vinny’s and on Saturday, we got to eat delicious crab cakes at Lee’s parents house. (Bethany– […]

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Friday Energy

TGIF! I kick started my morning with a short Pilates sequence on Comcast Xfinity followed by a bowl of overnight oats. It was good to get a little workout in this morning, especially since I was up pretty late the night before and I’m not at all a morning person. In fact, my body has pretty much decided […]

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A Fit Tip

Weight loss and nutrition is 80% what you eat and 20% how you workout. I heard this tip over the weekend while watching an interview with a muscle building doctor on TV. I agree with this idea. Often times, we think that working out allots us extra meals and indulgence. I think that in moderation, this is […]

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Enjoying it for the Holidays

Christmas has come and gone and as I feel the post-holiday blues, I try to remember to be grateful for the wonderful, relaxing visit I had with my family and friends. Spending time with loved ones is really what it’s all about after all. It’s an amazing feeling to be home for the holidays surrounded […]

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