I am Alex Katzen and this is my motivational lifestyle blog, The Zen Kat.
You’ll find posts on travel, fashion, food, fitness, and an assortment of adventures.
Good morning. Last night before going to bed, I started reading “The Happiness Project” by Gretchen Rubin. I really like it so far. It is about a normal woman who just wants to be happier in her everyday life. In the first few pages, I’ve already learned some great things like how people are more […]
To me, Sundays are relaxing once I finish my workout. Once I’m all showered and cleaned up, I have the rest of the afternoon (or evening more realistically) to myself. My roommate and I have gotten in the habbit of going on a long run on Sunday afternoons. We then cook our dinners and watch […]
Do you ever wake up feeling extremely tired? Are you human? Yes and yes, of course! Well, I woke up feeling tired. I like to get my workouts done in the morning before work so that in the evening, I can relax. Lately, I’ve been having trouble with this because I don’t have nearly the […]