work out

December 28 2012

Friday Energy

TGIF! I kick started my morning with a short Pilates sequence on Comcast Xfinity followed by a bowl of overnight oats. It was good to get a little workout in this morning, especially since I was up pretty late the night before and I’m not at all a morning person. In fact, my body has pretty much decided […]

December 18 2012

Fueling Up at Breakfast

I got a move on and headed straight to the gym this morning- I just brushed my teeth, washed my face, and threw on my exercise clothes to get to the gym. I’m usually the type to eat something right when I get up so this was a change for me. I was a little […]

December 11 2012

Mindfulness

I’ve been playing around with my morning routine this week and I’m pretty happy with it so far. I used to have to eat something right when I got up in the morning but I’ve found that I’m not actually hungry but rather eating out of habit and to wake myself up. This week however, I’ve skipped […]