nutrition
Think like an Adult, Act Like a Kid
It’s interesting to see the relationship most children have with food. I was thinking about this the other day. It seems like most kids eat to live, not live to eat. This relationship can also be compared with wearing a coat as a kid. I never wanted to wear a coat because it was constricting. […]
A Strange but Good Lunch
Low on groceries and heading out of town for the weekend, I was determined to create a lunch with the last of my veggies. I mixed roasted brussels sprouts, artichokes, tomatoes, black beans, and avocado. Then I topped the madness with a little pepper, garlic salt, red pepper flakes, and soy and Teriyaki sauce. And […]
Back on Track
Now that the holidays are over 🙁 I’m back on track with my workouts. 🙂 Last night, I bared the cold to make it across the street to my apartment gym. (I’m so pathetic in the winter- I hate the cold!) I did 30 minutes on the elliptical and a circuit workout that I created […]
A Fit Tip
Weight loss and nutrition is 80% what you eat and 20% how you workout. I heard this tip over the weekend while watching an interview with a muscle building doctor on TV. I agree with this idea. Often times, we think that working out allots us extra meals and indulgence. I think that in moderation, this is […]
Listening to My Body
Good morning and happy Friday! I can’t believe it’s already the weekend before Christmas. Where does the time go? Unfortunately, I’m a bit under the weather today. (I have some strange aversion to saying that I’m actually sick- so I’m just not feeling great today.) I’ve got a sore throat and I feel pretty tired. This started yesterday […]
Sticking to it
I’m not sure if it’s the holiday season or that I’ve been keeping busy but I’ve been really motivated this week to stay on track with my healthy eating goal (limiting my sweets and eating healthfully so I won’t feel so guilty after the holidays). My biggest trick that I’ve learned so far is to […]
Unique Eating Habits!
I just successfully made a healthy pizza for lunch today while at work. Woo! And the best part? It’s not only edible but it tastes delicious! I just used a corn tortilla (maybe a strange choice but I didn’t have wheat on hand) and used tomato paste and seasonings to create the sauce. Then, I just piled […]
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