Do Hold Your Breath
One of my co-workers asked why yogis practice holding their breath. Gasp- good question.
yoga
Bend to Balance
BaLAnCE True story, the crazy people of SF actually let me drive a 200-person yacht under the Golden Gate Bridge last weekend.
Deepak Does Facebook
Sometimes people ask me why I’m so chipper. Or why I’m so energetic. Or why I smile so much.
Powerful Thoughts on Habit
“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.†-Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business
Wait, isn’t this a yoga blog?
Somewhere between Virginia and California, I fell off the metaphorical yoga wagon.
Nice to Meet you, Alone
The more people you meet, the more comfortable you become with the absence of normality. I’ve strayed from my original perception of normalcy.