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Eating for Taste

Good afternoon! I’m currently enjoying a very hot (in temperature and spice) bowl of soup. I made this soup on Monday and it’s filled with vegetables, including mushrooms and onions. I don’ t actually like mushrooms so I’m kind of forcing myself to eat the little critters. Mushrooms weird me out. They always have but […]

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Mindfulness

I’ve been playing around with my morning routine this week and I’m pretty happy with it so far. I used to have to eat something right when I got up in the morning but I’ve found that I’m not actually hungry but rather eating out of habit and to wake myself up. This week however, I’ve skipped […]

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Don’t make your workouts a choice

After a few days away from fitness, I had to motivate myself to squeeze in a workout yesterday evening. I often find myself complaining about having to workout and can be easily convinced to skip intense cardio or an extra set of weights. Since I knew my body was well rested, I should have been […]

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Cleanse Recap

I made it through my cleanse yesterday. Let’s just say I’m very excited it’s over. It wasn’t terrible but towards the end of the day, I was definitely craving dinner.  I prepared my lunch and breakfast for the next morning and I was definitely ready to eat it all up. Throughout the day, I was […]

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