Health and Fitness

Why Spiritual Stuff is Helpful

I attended a guided meditation at work where I was told to envision myself walking to 2 different rooms. Once we finished the silent meditation, we discussed what we saw in the rooms as symbolism.


Later that week, I had lunch with a friend who said, “instead of meditating, I prefer to take action.”


A negative emotion, from an evolutionary standpoint, actually helps point us in the right direction. Discomfort inspires change.


Ideas, no matter what you believe, are information.

Meditation, palm readings, astrological signs, tarot cards, prayer….

If you don’t believe
You can still receive


Knowledge: awareness or familiarity gained by experience of a fact or situation

Information is knowledge and knowledge is power. Thoughts have electromagnetic reality.


“You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You are not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.”


  • LAV Gupta

    A Great Read. Thoughtfully defined negativity as a part of positivity.Being just a mater of perception also shows how relatively connected are the two thoughts. Interestingly learnt that not believing is also believing subconsciously which is the trigger point for Change which is also brought by discomfort. By the way Nice pictures of yours. Have a good weekend.

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