Health and Fitness

Dance if the Music’s Good

Good morning from my breakfast bowl.

peanut butter puffins

Puffins and Greek yogurt are one of my favorite breakfasts from home, besides flavored oatmeal and cookie dough.

bowl of oats

I’m moving a little slow this morning. Fridays tend to be like that for me. A little mantra is what I need.

talk to yourself

The Zen Kat

Eyes on the prize!

I wanted to share my healthy brownie recipe with you guys that I made before hitting up a dance concert on Wednesday. Coincidence I had a big dessert before a night of dancing? 😉

EDM Jefferson Theater Concert

Microwavable Brownie (similar to my healthy mug brownie)

Microwaveable Brownie in a bowl


  • 2 Tbsp cocoa powder
  • 1 Tbsp flax
  • 2 Tbsp protein powder
  • 1 Tbsp coconut flour (or any flour)
  • 1 pinch baking powder
  • 1 packet Stevia
  • 2 Tbsp Chocolate PB2
  • 4 Tbsp plain Greek yogurt
  • 1/2 tsp vanilla extract
  • 4 Tbsp water
  • 1 Tbsp honey

Mix dry ingredients together in a bowl. Add in yogurt, vanilla and water. Add honey. Microwave for 2.5 minutes. (Depending on the microwave, may need more time). Top with honey and sprinkles if you choose and enjoy. 🙂

enjoy healthy brownie

sprinkles and honey on healthy brownie

Ooey gooey and secretly healthy. 🙂

Are you a fan of dance clubs? What’s your favorite style of dancing?

dance if the music's good


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