Dessert recipe,  Health and Fitness

Chocolate Mug Brownie

 

Chocolate Mug Brownie

After a few attempts, I present you with a healthy chocolate brownie mug! (And your non-health-crazed friends will like it too!) 

Ingredients

  • 2 tbsp apple sauce
  • 2 tbsp almond milk any type of milk works
  • 2 tbsp cocoa powder
  • 2 tbsp sugar I used "sugar in the raw"
  • 1 tbsp truvia or sugar
  • pinch of salt
  • pinch of baking soda
  • 1 tbsp chia seeds or sub another tbsp oats
  • 1 tbsp flax optional way to add some nutrients
  • 4 tbsp oats measure oats first, then grind in the food processor

Instructions

  1. Mix the 3 liquid ingredients in a large mug. Then stir each dry ingredient in one at a time.

  2. Microwave the mixture for 1-2 minutes, depending on microwave power.

  3. Add sprinkles ๐Ÿ™‚

Recipe Notes

What's your favorite kind of dessert?ย Have you tried these easy microwavable, healthy desserts?

An easy-to-make brownie gone healthy.

After a few attempts, I present you with a healthy chocolate brownie mug! (And your non-health-crazed friends will like it too!)ย 

Healthy Chocolate Brownie
Did I mention it’s dairy and gluten free?

Ingredients

2 Tbsp apple sauce

2 Tbsp almond milk (any type of milk works)

1/4 tsp vanilla extract

2 Tbsp cocoa powder

2 Tbsp sugar (I used “sugar in the raw”)

1 Tbsp truvia (or sugar)

pinch of salt

pinch of baking powder

1 Tbsp chia seeds (or sub another Tbsp oats)

1 tsp of flax (optional way to add some nutrients)

4 Tbsp oats (measure oats first, then grind in the food processor)

Directions

Mix the 3 liquid ingredients in a large mug. Then stir each dry ingredient in one at a time.

Brownie Batter

Microwave the mixture for 1-2 minutes, depending on microwave power.

Microwaved Brownie

Add sprinkles ๐Ÿ™‚

Chocolate brownie with rainbow sprinkles

Enjoy the sugar high and the fact that this brownie is healthy!

photo 2 (1)

The best part about this dessert is the ingredients. I used a recipe from Food.comย for the measurements but swapped healthier options, like applesauce instead of butter.

Brownie cake pop gone healthy?
Posing like a cake pop

What’s your favorite kind of dessert?ย Have you tried these easy microwavable, healthy desserts?

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