Happy November! Did anyone make it through Halloween without a single piece of candy? Yeah, me neither, so let’s kick off clean eating!
We can do this. I’ve found eating high protein foods help curb a naughty sweet tooth. Check out some of my healthy meal time recipes for ideas.
later never, junk food.
Or maybe just on special occasions…
While we wait until it’s time to
stuff our face enjoy the Thanksgiving feast, here’s a recipe that may lack in exterior beauty, but boy, is it a super food!
1 bag of lentils
2 eggs + 4 egg whites
1/2 cup cheese of choice
1/4 tsp seasonings: garlic salt, pepper
Follow instructions on the bag to cook lentils. After cooked, drain. Return lentils over heat, adding eggs until cooked. Stir in cheese and seasonings.
Nutrition Info: 1 serving (1/2 cup) has 2g protein, 10 g fiber, 21 g carbs, and 2 g fat)
Question: Are you a fan of lentils? Does the appearance turn you off?