I’ve started working with a friend of mine who started a nutrition plan called Atomic Weight Loss. It’s not a diet, rather, it’s a way to monitor your consumption of protein, fiber, carbs, and fat.
As someone who’s always checked calories, this plan was new for me!
I’ve learned I need to amp up my protein. Enter lean meats and dairy.
Loading up on protein.
On another note, here’s a new workout from TribteSports that I’ll be trying (click for the workout details):
Question: Do you get enough protein? What are your favorite protein-packed foods?