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Getting Enough Protein

Hey guys!

I’ve started working with a friend of mine who started a nutrition plan called Atomic Weight Loss. It’s not a diet, rather, it’s a way to monitor your consumption of protein, fiber, carbs, and fat.

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As someone who’s always checked calories, this plan was new for me!

wonka-meme
😉

I’ve learned I need to amp up my protein. Enter lean meats and dairy.

tunamix
tuna + hummus + chopped greens + Parmesan
Egg white omelet
1 egg + 3 egg whites + spinach + tomatoes + Parmesan

Loading up on protein.

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On another note, here’s a new workout from TribteSports that I’ll be trying (click for the workout details):

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Work it!

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Question: Do you get enough protein? What are your favorite protein-packed foods?

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