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Marvelous Brownie Batter Dip

It’s not a Monday without Marvelous Monday. I can’t tell you how much Marvelous Monday has reshaped my entire week!

Marvelous is a think pink benefit at Saks with my mother.

Key to the Cure Richmond

Marvelous is enjoying nachos at Beer Run after spending the the morning cleaning up the Rivanna Trail.

Beer Run Nachos

Marvelous is spicy Thai food challenge. This was level 15, but I couldn’t finish it to win. I met my match.

Next time, I'm getting more carbs to absorb the spice!
Next time- more carbs to absorb the spice!

Marvelous is a productive Sunday with a run, blog post and a concert in Richmond!

The National Concert

Marvelous is Brownie Batter Dip!

brownie batter dip

Low-Fat Brownie Batter Dip

1 box chocolate instant pudding

2 cups almond milk

2 Tbsp coconut flour (or almond flour)

1 Tbsp Hershey’s unsweetened cocoa

1/8 tsp vanilla extract

1/4 tsp cinnamon

Whisk pudding and milk together in a large bowl until mixed. Mix in coconut flour, cocoa and vanilla extract. Top with a dash of cinnamon. Enjoy!

Low-Fat Brownie Batter Dip


This recipe makes 6 servings; 1 serving has 130 calories and 1 gram of fat. Use pretzels or fruit as dippers, or be bad and grab a spoon. 😉

Question: Are healthier desserts important to you or do you prefer to indulge all the way when the craving hits?




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